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	<title>Comments on: Give It A Rest</title>
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		<title>By: Corrina</title>
		<link>http://youinspireme.co.uk/2009/give-it-a-rest/comment-page-1/#comment-215</link>
		<dc:creator>Corrina</dc:creator>
		<pubDate>Sun, 03 Jan 2010 19:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://youinspireme.co.uk/?p=1272#comment-215</guid>
		<description>Sonia - It&#039;s interesting that you&#039;ve taken the perspective of &#039;responsibility&#039; - how we get to choose the meaning we give to an experience, and pre-decide an attitude to take. I&#039;d love to hear whether you found an activity like the one I participated in when I was in Australia. Thanks for mentioning me in your blog post and wishing you a very happy 2010.

Daniel - Ah the good old &#039;slump in front of the TV&#039; strategy - a deceptive one indeed. It&#039;s a great journey to search for what truly unwinds us. I love Five Rhythms dancing - very active, full-bodied, and it spins all the anxieties and grumbles out of my mind so that my mind is left at rest, which means I feel properly rested. In what ways does your marathon training work for you, in terms of bringing you to a place of rest? 

Wishing you all the best with your many activities - there&#039;s something about being able to rest even when we&#039;re externally busy because we can rest into the knowledge that we&#039;ve found our path, and can drop all the stresses about &#039;what am I doing with my life?!&#039; 

Thanks (I think!) for the acknowledgement of my Twittering... ;-)

Bahieh - Aw thanks! And a very happy new year to you.
.-= Corrina´s last blog ..&lt;a href=&quot;http://youinspireme.co.uk/2009/give-it-a-rest/&quot; rel=&quot;nofollow&quot;&gt;Give It A Rest&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Sonia &#8211; It&#8217;s interesting that you&#8217;ve taken the perspective of &#8216;responsibility&#8217; &#8211; how we get to choose the meaning we give to an experience, and pre-decide an attitude to take. I&#8217;d love to hear whether you found an activity like the one I participated in when I was in Australia. Thanks for mentioning me in your blog post and wishing you a very happy 2010.</p>
<p>Daniel &#8211; Ah the good old &#8216;slump in front of the TV&#8217; strategy &#8211; a deceptive one indeed. It&#8217;s a great journey to search for what truly unwinds us. I love Five Rhythms dancing &#8211; very active, full-bodied, and it spins all the anxieties and grumbles out of my mind so that my mind is left at rest, which means I feel properly rested. In what ways does your marathon training work for you, in terms of bringing you to a place of rest? </p>
<p>Wishing you all the best with your many activities &#8211; there&#8217;s something about being able to rest even when we&#8217;re externally busy because we can rest into the knowledge that we&#8217;ve found our path, and can drop all the stresses about &#8216;what am I doing with my life?!&#8217; </p>
<p>Thanks (I think!) for the acknowledgement of my Twittering&#8230; <img src='http://youinspireme.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Bahieh &#8211; Aw thanks! And a very happy new year to you.<br />
<span class="cluv"> Corrina´s last blog ..<a href="http://youinspireme.co.uk/2009/give-it-a-rest/" rel="nofollow">Give It A Rest</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://youinspireme.co.uk/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Bahieh</title>
		<link>http://youinspireme.co.uk/2009/give-it-a-rest/comment-page-1/#comment-214</link>
		<dc:creator>Bahieh</dc:creator>
		<pubDate>Sun, 03 Jan 2010 03:17:07 +0000</pubDate>
		<guid isPermaLink="false">http://youinspireme.co.uk/?p=1272#comment-214</guid>
		<description>Hi Corinna!

Happy New Year.

Just added you to my blogroll under the &#039;Social action&#039; column!

Cheers, Bahieh
(from Switzerland)
.-= Bahieh´s last blog ..&lt;a href=&quot;http://spreadingdajoy.blogspot.com/2009/12/happy-new-year.html&quot; rel=&quot;nofollow&quot;&gt;::: Happy New Year :::&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Corinna!</p>
<p>Happy New Year.</p>
<p>Just added you to my blogroll under the &#8216;Social action&#8217; column!</p>
<p>Cheers, Bahieh<br />
(from Switzerland)<br />
<span class="cluv"> Bahieh´s last blog ..<a href="http://spreadingdajoy.blogspot.com/2009/12/happy-new-year.html" rel="nofollow">::: Happy New Year :::</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://youinspireme.co.uk/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Daniel Paterson</title>
		<link>http://youinspireme.co.uk/2009/give-it-a-rest/comment-page-1/#comment-205</link>
		<dc:creator>Daniel Paterson</dc:creator>
		<pubDate>Fri, 18 Dec 2009 20:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://youinspireme.co.uk/?p=1272#comment-205</guid>
		<description>Did you ever rest by watching TV – and then afterwards feel more tired? I used to. Every night in fact. But often we don’t need a rest - we’re feeling tired because we’re under-stimulated and our body has dropped to hibernation mode. When I feel I need a rest I first ask if what I actually need is a short term gearshift - or a long term full engine change - to stimulate my mind, body or soul to a higher level.

This startling realisation hit me hard a number of years ago and I expended much heart-ache incorporating this “rest becomes simulation” philosophy into my daily and hourly being. I mustered this ability alone but it surely would have been so much quicker and less painful with some like you around to help me!

So this Christmas I’ll be continuing on as normal, making sure I “rest” by continuing my marathon training, growing the amazing new friendships forged during the year and very intensely developing a website and Twitter strategy for my new NGO! Disclaimer advance warning: don’t mind me if I don’t deeply scrutinise your always inspirational and rousing Tweets to see how it’s done ;-)</description>
		<content:encoded><![CDATA[<p>Did you ever rest by watching TV – and then afterwards feel more tired? I used to. Every night in fact. But often we don’t need a rest &#8211; we’re feeling tired because we’re under-stimulated and our body has dropped to hibernation mode. When I feel I need a rest I first ask if what I actually need is a short term gearshift &#8211; or a long term full engine change &#8211; to stimulate my mind, body or soul to a higher level.</p>
<p>This startling realisation hit me hard a number of years ago and I expended much heart-ache incorporating this “rest becomes simulation” philosophy into my daily and hourly being. I mustered this ability alone but it surely would have been so much quicker and less painful with some like you around to help me!</p>
<p>So this Christmas I’ll be continuing on as normal, making sure I “rest” by continuing my marathon training, growing the amazing new friendships forged during the year and very intensely developing a website and Twitter strategy for my new NGO! Disclaimer advance warning: don’t mind me if I don’t deeply scrutinise your always inspirational and rousing Tweets to see how it’s done <img src='http://youinspireme.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Corrina</title>
		<link>http://youinspireme.co.uk/2009/give-it-a-rest/comment-page-1/#comment-204</link>
		<dc:creator>Corrina</dc:creator>
		<pubDate>Fri, 18 Dec 2009 16:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://youinspireme.co.uk/?p=1272#comment-204</guid>
		<description>Received this feedback from Sonia Di Maulo: 

Reading your post has made me think back to many Christmas\&#039; past.  Some good, others stressful, and still others fantastic.  Your words have made me reflect on the topic of responsibility. Ultimately, I am responsible for my happiness!  Going into this holiday season I have been reflecting on what I can do to make this season the best one yet, no matter what happens (what other people say/do. In fact, I want to be able to give back and find a family activity where we can support, as you did in Australia.

And your words have stirred creative reflection as well! I have come up with my next blog post topic!  A very special gift that we should give each other this year: The Gift of Feedback tips on how to do that in a simple, cost-effective, fun way that will help bring people together).

For me all these activities will help me find peace, and this is what I will strive to do this coming holiday season.

Thanks Corinna for awakening these wonderful feelings and ideas!

Sonia Di Maulo, Feedback Enthusiast
www.readytofeedback.com
.-= Corrina´s last blog ..&lt;a href=&quot;http://youinspireme.co.uk/2009/give-it-a-rest/&quot; rel=&quot;nofollow&quot;&gt;Give It A Rest&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Received this feedback from Sonia Di Maulo: </p>
<p>Reading your post has made me think back to many Christmas\&#8217; past.  Some good, others stressful, and still others fantastic.  Your words have made me reflect on the topic of responsibility. Ultimately, I am responsible for my happiness!  Going into this holiday season I have been reflecting on what I can do to make this season the best one yet, no matter what happens (what other people say/do. In fact, I want to be able to give back and find a family activity where we can support, as you did in Australia.</p>
<p>And your words have stirred creative reflection as well! I have come up with my next blog post topic!  A very special gift that we should give each other this year: The Gift of Feedback tips on how to do that in a simple, cost-effective, fun way that will help bring people together).</p>
<p>For me all these activities will help me find peace, and this is what I will strive to do this coming holiday season.</p>
<p>Thanks Corinna for awakening these wonderful feelings and ideas!</p>
<p>Sonia Di Maulo, Feedback Enthusiast<br />
<a href="http://www.readytofeedback.com" rel="nofollow">http://www.readytofeedback.com</a><br />
<span class="cluv"> Corrina´s last blog ..<a href="http://youinspireme.co.uk/2009/give-it-a-rest/" rel="nofollow">Give It A Rest</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://youinspireme.co.uk/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Corrina</title>
		<link>http://youinspireme.co.uk/2009/give-it-a-rest/comment-page-1/#comment-200</link>
		<dc:creator>Corrina</dc:creator>
		<pubDate>Thu, 17 Dec 2009 22:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://youinspireme.co.uk/?p=1272#comment-200</guid>
		<description>@Bahieh - Ha ha, I have given up being surprised by synchronicities! So cool - do send us a link when you&#039;ve posted. And congrats on your extra rest - how have you spent that time?
.-= Corrina´s last blog ..&lt;a href=&quot;http://youinspireme.co.uk/2009/give-it-a-rest/&quot; rel=&quot;nofollow&quot;&gt;Give It A Rest&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>@Bahieh &#8211; Ha ha, I have given up being surprised by synchronicities! So cool &#8211; do send us a link when you&#8217;ve posted. And congrats on your extra rest &#8211; how have you spent that time?<br />
<span class="cluv"> Corrina´s last blog ..<a href="http://youinspireme.co.uk/2009/give-it-a-rest/" rel="nofollow">Give It A Rest</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://youinspireme.co.uk/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Coach bahieh</title>
		<link>http://youinspireme.co.uk/2009/give-it-a-rest/comment-page-1/#comment-199</link>
		<dc:creator>Coach bahieh</dc:creator>
		<pubDate>Thu, 17 Dec 2009 22:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://youinspireme.co.uk/?p=1272#comment-199</guid>
		<description>OMG!!!
Am writing a blogpost just about that...
I&#039;ve been giving myself so much I haven&#039;t managed to post it yet, the irony!
Will send you the link when it&#039;s done.
Bahieh
.-= Coach bahieh´s last blog ..&lt;a href=&quot;http://spreadingdajoy.blogspot.com/2009/12/gift-to-self.html&quot; rel=&quot;nofollow&quot;&gt;Gift to self :)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>OMG!!!<br />
Am writing a blogpost just about that&#8230;<br />
I&#8217;ve been giving myself so much I haven&#8217;t managed to post it yet, the irony!<br />
Will send you the link when it&#8217;s done.<br />
Bahieh<br />
<span class="cluv"> Coach bahieh´s last blog ..<a href="http://spreadingdajoy.blogspot.com/2009/12/gift-to-self.html" rel="nofollow">Gift to self <img src='http://youinspireme.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://youinspireme.co.uk/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Corrina</title>
		<link>http://youinspireme.co.uk/2009/give-it-a-rest/comment-page-1/#comment-195</link>
		<dc:creator>Corrina</dc:creator>
		<pubDate>Thu, 17 Dec 2009 08:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://youinspireme.co.uk/?p=1272#comment-195</guid>
		<description>@Janice - Pottering is under-rated, huh? Sometimes we go away for a break when actually what we really crave is mooching about, getting up late, going for wanders and doing all those little bits and bobs we don&#039;t otherwise get a chance to do. 

If you want some good fiction, I&#039;m sure you could get a few recommendations here... My recent favourite has been Jodi Picoult but I had to stop after reading three of hers in a row as I was becoming addicted and they&#039;re pretty hard-hitting! :) ENJOY the slower pace x

@Vaishnavi - That sounds incredible, I get this kind of dreamy feeling as I read. I&#039;m intrigued by what a fire bath is! And how beautiful... &quot;Life is meditation&quot;. Thank you so much for sharing this alternative vision of what this time of year can be about. If you ever offer these kind of retreats for others to experience, let me know - I&#039;m sure lots of people would be interested.
.-= Corrina´s last blog ..&lt;a href=&quot;http://youinspireme.co.uk/2009/give-it-a-rest/&quot; rel=&quot;nofollow&quot;&gt;Give It A Rest&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>@Janice &#8211; Pottering is under-rated, huh? Sometimes we go away for a break when actually what we really crave is mooching about, getting up late, going for wanders and doing all those little bits and bobs we don&#8217;t otherwise get a chance to do. </p>
<p>If you want some good fiction, I&#8217;m sure you could get a few recommendations here&#8230; My recent favourite has been Jodi Picoult but I had to stop after reading three of hers in a row as I was becoming addicted and they&#8217;re pretty hard-hitting! <img src='http://youinspireme.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ENJOY the slower pace x</p>
<p>@Vaishnavi &#8211; That sounds incredible, I get this kind of dreamy feeling as I read. I&#8217;m intrigued by what a fire bath is! And how beautiful&#8230; &#8220;Life is meditation&#8221;. Thank you so much for sharing this alternative vision of what this time of year can be about. If you ever offer these kind of retreats for others to experience, let me know &#8211; I&#8217;m sure lots of people would be interested.<br />
<span class="cluv"> Corrina´s last blog ..<a href="http://youinspireme.co.uk/2009/give-it-a-rest/" rel="nofollow">Give It A Rest</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://youinspireme.co.uk/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: vaishnavi</title>
		<link>http://youinspireme.co.uk/2009/give-it-a-rest/comment-page-1/#comment-194</link>
		<dc:creator>vaishnavi</dc:creator>
		<pubDate>Thu, 17 Dec 2009 06:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://youinspireme.co.uk/?p=1272#comment-194</guid>
		<description>PS - thanks Corrina! I just decided this morning to opt out of Christmas with partner&#039;s family and honour my need to retreat and have some time alone for reflection...</description>
		<content:encoded><![CDATA[<p>PS &#8211; thanks Corrina! I just decided this morning to opt out of Christmas with partner&#8217;s family and honour my need to retreat and have some time alone for reflection&#8230;</p>
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		<title>By: vaishnavi</title>
		<link>http://youinspireme.co.uk/2009/give-it-a-rest/comment-page-1/#comment-193</link>
		<dc:creator>vaishnavi</dc:creator>
		<pubDate>Thu, 17 Dec 2009 06:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://youinspireme.co.uk/?p=1272#comment-193</guid>
		<description>Last Christmas I spent 7 days in a mud hut in a wood in Wales without electricity or mobile phone reception. I learned how to chop wood and kindle fires in a damp climate... I collected drinking water from a bubbling brook... I took a fire bath under the stars, surrounded by snow... and most importantly discovered that when the very process of living is immersed in nature and stillness, there&#039;s no need to &quot;meditate&quot;... life IS meditation.

That week rejuvenated me enough to last this whole year!

For those without access to Welsh mud huts, I also highly recommend Vipassana meditation courses! (by donation)</description>
		<content:encoded><![CDATA[<p>Last Christmas I spent 7 days in a mud hut in a wood in Wales without electricity or mobile phone reception. I learned how to chop wood and kindle fires in a damp climate&#8230; I collected drinking water from a bubbling brook&#8230; I took a fire bath under the stars, surrounded by snow&#8230; and most importantly discovered that when the very process of living is immersed in nature and stillness, there&#8217;s no need to &#8220;meditate&#8221;&#8230; life IS meditation.</p>
<p>That week rejuvenated me enough to last this whole year!</p>
<p>For those without access to Welsh mud huts, I also highly recommend Vipassana meditation courses! (by donation)</p>
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		<title>By: Janice Robertson</title>
		<link>http://youinspireme.co.uk/2009/give-it-a-rest/comment-page-1/#comment-191</link>
		<dc:creator>Janice Robertson</dc:creator>
		<pubDate>Wed, 16 Dec 2009 19:57:47 +0000</pubDate>
		<guid isPermaLink="false">http://youinspireme.co.uk/?p=1272#comment-191</guid>
		<description>Very timely post for me Corrina. In particular, I liked your words around resting not necessarily being a physical stop. I would like time to be able to just potter around the home,doing some de-cluttering and getting myself organised for next year. I&#039;d also like to read more non- personal development books!  I used to read tons of fiction and can&#039;t remember the last time I read a good book.

Can feel myself slowing down already. Thank you for a very thoughtful post. :-)
.-= Janice Robertson´s last blog ..&lt;a href=&quot;http://janicerobertson.co.uk/2009/12/what-makes-your-happy/&quot; rel=&quot;nofollow&quot;&gt;What Will Make You Happy?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Very timely post for me Corrina. In particular, I liked your words around resting not necessarily being a physical stop. I would like time to be able to just potter around the home,doing some de-cluttering and getting myself organised for next year. I&#8217;d also like to read more non- personal development books!  I used to read tons of fiction and can&#8217;t remember the last time I read a good book.</p>
<p>Can feel myself slowing down already. Thank you for a very thoughtful post. <img src='http://youinspireme.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
<span class="cluv"> Janice Robertson´s last blog ..<a href="http://janicerobertson.co.uk/2009/12/what-makes-your-happy/" rel="nofollow">What Will Make You Happy?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://youinspireme.co.uk/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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