New Way Resolutions E-Course

Discover a process for resolution-making that actually works

You are so ready for a change. There’s a stuck habit that’s been holding you back, a goal you no longer want to put off – and new year or otherwise, now feels like the right time to dust it off and get going.

It’s not the first time you’ve thought about this. It’s been on your mind for a while, you’ve maybe written it down and talked to people about it…. but then it’s just fallen by the wayside or taken a back-burner. You notice that critical voice inside sneering: “You’re an intelligent person, surely you should be able to make this simple change?!”

Is it such a simple change?

The thing to know is that a ‘simple change’ is often a lot more complex and goes a lot deeper than most of us realize. I’ll give you a fitting example…

My hairdresser said her new year’s resolution was to ‘drink more water’. Sounds simple, right? Well, when I asked her a little more about it, it turns out: she doesn’t like the taste of water. No matter how many times she writes that down on her list or tells people about it, she’s not suddenly going to start enjoying the taste of water. So what is she left with? Another year of feeling she’s failed and a nagging sense of inadequacy.

It’s important to know that every time you repeat a resolution or goal without understanding it and without giving due time over to finding pathways and solutions, you are setting yourself up for failure. You’re also reinforcing the self-image that you’re someone who can’t be trusted and who can’t keep your word.

Eight nuggets

There are different elements of your resolution to enquire into and so this e-course consists of eight nuggets, each of which provokes your curiosity about a different aspect of your resolution:

1. Seeing Is Believing – identifying what a shift in this area would mean for you

2. You Are Here, X Marks The Spot – honestly evaluating your situation now

3. Your Wish Is Your Command - moving into the specifics of your resolution

4. Yes, But Why? - understanding your motivation and your values

5. Frame It Positively – visualizing your new way

6. Watch Your Language – using words to distance you from your past experience

7. Attend To Mutineers - identifying and dealing with inner and outer sabotage

8. Buddy Up - celebrating success and establishing support

Each nugget will offer you questions to ponder and actions to take – this is very much a course to work with, not merely read and forget about.

I really loved your email programme because of the guidance you gave towards finding all I could about my goal and what actually was at the heart of it. The ‘action’ part was important as so often this is the vital missing piece in what many of us do. When I come across somebody looking for such a course, I will recommend this to them

- Fiona Adamson

formerly Director of Academic Resources and Senior Tutor, Coaching Supervision Academy

The format of this New Way Resolutions e-course means that you get regular input – specifically, an email every three or four days throughout the month. This has been deliberately designed so that your resolution stays ever-present in your mind and so that you feel that continual sense of support.

New habits – and a new understanding of yourself

I’ve been working as a coach since 2005 and I’ve witnessed how frustrating it is to be stuck in the same patterns and feel like there’s no way out. I’ve also seen how liberating it is to break this habit and enjoy an entirely new experience. My approach is to not just help you effect change but rather to help you come to a greater understanding of yourself through that process.

This e-course has helped people who want to put an unhelpful old habit behind them (e.g. nail-biting) and also people who are ready to move forward with a significant action (e.g. creating a workshop) – helping people get connected with the bigger picture behind that resolution.

My New Year’s Resolution for 2008 was to finish my album. Your e-course gave me a fabulous rocket booster, empowering me to set up paths of actıon that enabled me to complete the album, The Singing Tree.

I also made a resolution to perform solo which I dıd within weeks of starting the e-course and to run sound sessions with children which I have been doing at a centre in Istanbul.

Your e-course was so helpful as it helped me identify and overcome areas of resistance and move with more confidence towards my goals.

- Katie Rose, The Rose Window

Ready to get going?

This course is £17.50 which is easily payable via the ‘Buy Now’ button below. This gives you the option of paying through your PayPal account, or by credit or debit card. Simply click the button below.

If you’d rather pay by cheque or bank transfer, click here to let me know.

When your payment has been received, you’ll receive an activation link; simply click this and your course will begin. You have up to 30 days to activate the course automatically – but if for some reason you want to start later than this, simply let me know and I can start you manually.

A few extras….

Delve Deeper With One-To-One

Throughout the course there will be opportunities to book a one-to-one coaching session to delve deeper into a specific aspect of your resolution. This will give you the accountability of a partner to check in with, more space to articulate your ideas, some juicy collaborative brainstorming, and also the challenge to bolder action – beyond that which you think you can achieve. No need to do anything yet, just look out for those opportunities throughout the course.

Bonus Feature

When you get to the end of the course, you will be given the option of receiving the same e-course for another 30 days – entirely free of charge. You can use this bonus feature to bolster your original resolution, or you can use it to put your new-found resolution-setting confidence to work and see through a new resolution.

Questions?

Any questions about this e-course? Contact me here.

With all best wishes to you and your resolution.