“Have you ever had that moment when you realise that even though you’re really good at something, the universe is actually calling you in a different direction?” Michelle Engelsman, Olympic swimmer, experienced this in 2008. She had at one time been ranked as #1 in the world, had travelled extensively for her country (Australia) and [...]
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All our miseries derive from not being able to sit in a quiet room alone – Blaise Pascal Why is it so hard to dedicate a few minutes a day to still, reflective time? Virtually every client I have worked with has come with the belief that some kind of meditation would be beneficial for [...] Ever feel like there’s a part of you which derails you at every crossroad, despite your best efforts and intentions? Too often, we find ourselves trapped in patterns which are painful and frustrating. I found myself caught up in one last week and grabbed the opportunity, using my experience as a laboratory in order to [...] I’m giving up speed for Lent. It’s losing its appeal. More and more, I’m experiencing the benefits of slowing down and creating space for breath, for inspiration. I came back to my emails after a gloriously relaxing and nurturing week away with a commitment to process them fully. I am allowing myself time to engage [...] |
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