All our miseries derive from not being able to sit in a quiet room alone – Blaise Pascal
Why is it so hard to dedicate a few minutes a day to still, reflective time? Virtually every client I have worked with has come with the belief that some kind of meditation would be [...]
Ever feel like there’s a part of you which derails you at every crossroad, despite your best efforts and intentions?
Too often, we find ourselves trapped in patterns which are painful and frustrating. I found myself caught up in one last week and grabbed the opportunity, using my experience as a laboratory in order to offer [...]
I’m giving up speed for Lent. It’s losing its appeal. More and more, I’m experiencing the benefits of slowing down and creating space for breath, for inspiration.
I came back to my emails after a gloriously relaxing and nurturing week away with a commitment to process them fully. I am allowing myself time to engage fully [...]